As the New Year is coming around the corner for us all, one of the top New Year resolution goals on your list must be to get more into fitness. There may be a huge commitment during the early of the year but as time passes by we often get demotivated to make our fitness goals come true. However, instead of wasting the fitness goals again this year, why not turn it into a reality by having these tips in mind. Take a look down below. Who knows it might be useful.
1. Favourite outfit
Do you have a favourite dress or skinny jeans you want to fit perfectly in? Well, take that as a motivation to shed off those extra calories in order to fit in your desired outfit with no bulges popping out. Whether you want to drop down a size or two, take a look at that dress or jeans every now and then to keep you from giving up.
2. Count your calories
Okay, this may be a little bit draining but counting your calories definitely helps keep your weight in check. The best way to count them is by installing a calorie tracker app on your phone. It helps you type in the food intake you eat from breakfast to dinner every single day.
3. Start eating healthy
This cannot be denied something that may be hard to start but once you get it down for a week, your body will absolutely get used to it. You will immediately want to start maintaining your healthy eating lifestyle. If you can keep your healthy eating habit going for some time, you will realize that your body will feel a bit lighter than usual.
Whether you have a stationary job sitting in front of the laptop or too exhausted to hit the gym after work, never stop moving! Take the stairs, have an evening walk around the neighbourhood, do yoga every morning or squeeze a 10 minutes exercise routine daily before you hit the showers. As long as you incorporate some movements, your weight will slowly decrease without you even realizing it.
So are you ready to get your 2018 fitness game on? Share with us how you would start your fitness journey next year in the comment section down below.