Life is hectic today. Human beings have become almost robotic – mentally, physically, and emotionally. We put our mind and body through rigid hours, days and months of work, and take pleasure in being termed as workaholics. Nowadays, human advancements and technological innovations have brought us one good thing. Although it also has its cons, it is the accessibility of information easily at any time we want it. Platforms such as YouTube and Facebook can help connect us to unlimited free yoga lessons online. The yoga offers in uniting the body, mind, and breath. Someone said that, when we are in harmony, the journey through life is calmer, happier and more fulfilling. But, the question is why yoga is good for you? Let us help you with that.
1. Lower back pain
An area that often gets sensitive for most of us at some point in our lives is called lumbar region or lower back. It is undeniable that most of us feel some lower back pain because we have to sit a lot during the day, or maybe we move a lot and it can affect our lumbar region. In any case, lower back pain can seriously affect your emotion and your whole day. One of the exercises that can offer great relief from the pain is yoga, as well as provide a great preventative care for the future. Some poses that can ease your lower back pain are supine twist, sphinx poses, thread the noodle poses, and many more.
2. Reduce stress
Yoga somehow can help us manage our stress, which can affect the soul and mind. Stress can manifest itself in many ways such as sleeping problems, headaches, inability to concentrate, and others. Any yoga practice, even a short daily one, is made up of three elements like poses, breathing, and meditation. These elements are designed to encourage relaxation and reduce stress. Studies also have shown that it can decrease the secretion of stress hormone; cortisol.
3. Improve flexibility
Many people add yoga to their exercise routine to improve flexibility and balance. There is a considerable research that specific yoga poses can improve flexibility and balance of the body such as Bikram yoga. This yoga is performed in a heated room where it can give an effective practice that helps increase flexibility in the shoulders, back, and hamstring. In addition to this, it also helps us to improve our posture, making us walk taller than usual and sit up straighter at the desk.
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