5. Listen to soft music
Studies shown that classical music, or any music that has a slow rhythm can help pull you to sleep. In 2008 study, students aged 19 to 28 who listened to relaxing classical music for 45 minutes before bed showed significant improvement in sleep quality and they also reported decreased symptoms of depression. It is because the music itself can improve quality of your sleep, helps you sleep better, stay asleep for longer, and spend less time lying awake. So roll in bed with your pyjamas on while listening to some soft tunes as your bedtime lullaby.
Thus, if you really have trouble to fell asleep, you can try to apply all of these tricks and tips for better sleeping experience.