How To Fall Asleep In 10 Minutes

Are you having trouble falling asleep at night? If yes, you must read this article until the end. Do you still remember the 13th episode of Mr. Bean series where he got trouble sleeping? As he gets insomnia, he tries out many things to fall asleep such as watching a wearisome chess competition on the television and display a poster of herd of sheep and as he found the result, he finally fell asleep.  If you are suffering from trouble sleeping like Mr. Bean, there are many steps that you can take to help you get to sleep just in 10 minutes! Here are some tips for beating it.

Are you having trouble falling asleep at night? If yes, you must read this article until the end. Do you still remember the 13th episode of Mr. Bean series where he got trouble sleeping? As he gets insomnia, he tries out many things to fall asleep such as watching a wearisome chess competition on the television and display a poster of herd of sheep and as he found the result, he finally fell asleep.

 If you are suffering from trouble sleeping like Mr. Bean, there are many steps that you can take to help you get to sleep just in 10 minutes! Here are some tips for beating it.

1.    Turn off the lights Light can inhibit the secretion of melatonin, a hormone of your body’s natural sleep drug. Moreover, your body can still detect any small amount of light in your room. Turn your body away from the light sources if possible. The modern bedroom is full of lights, from glowing computer monitors and clock radios to any number of blinking and glimmering electronic devices. Trouble is, chronic exposure to light at night leads to a host of health problems.

1.    Turn off the lights

Light can inhibit the secretion of melatonin, a hormone of your body’s natural sleep drug. Moreover, your body can still detect any small amount of light in your room. Turn your body away from the light sources if possible. The modern bedroom is full of lights, from glowing computer monitors and clock radios to any number of blinking and glimmering electronic devices. Trouble is, chronic exposure to light at night leads to a host of health problems.

2.    Turn on a fan The most important thing before going to bed is to make sure that the temperature of your bedroom is comfortable for you. Some people like warm room, but some prefer it to be a little bit cooler when they sleep. If it is in summer and the room is hot, you can use a ceiling fan or a small table fan to keep the air moving, which can help you fall asleep easily. Allowing fresh air into your room by opening a window a little bit can also be helpful. But, make sure you have a window net on the window to keep the bugs out.

2.    Turn on a fan

The most important thing before going to bed is to make sure that the temperature of your bedroom is comfortable for you. Some people like warm room, but some prefer it to be a little bit cooler when they sleep. If it is in summer and the room is hot, you can use a ceiling fan or a small table fan to keep the air moving, which can help you fall asleep easily. Allowing fresh air into your room by opening a window a little bit can also be helpful. But, make sure you have a window net on the window to keep the bugs out.

3.    Use comfortable pillow No matter whatever type of pillow that you prefer, flat or full, it should be available on your bed, moreover there should be enough pillows for you to use to make yourself comfortable. Some people choose to use a full-length body pillow for support, while some people just want to support the head and neck. Memory foam pillows give the best support, and they adjust to the specific shape of your neck and head. If your head is propped up too high, you can wind up with a very stiff neck and develop headaches, too.

3.    Use comfortable pillow

No matter whatever type of pillow that you prefer, flat or full, it should be available on your bed, moreover there should be enough pillows for you to use to make yourself comfortable. Some people choose to use a full-length body pillow for support, while some people just want to support the head and neck. Memory foam pillows give the best support, and they adjust to the specific shape of your neck and head. If your head is propped up too high, you can wind up with a very stiff neck and develop headaches, too.

4.    Take warm shower before sleep Warming up your body with a hot shower an hour before going to bed and stepping out into your cool bedroom will cause your body temperature to drop more frantically. Some studies show that this rapid temperature decrease slows your metabolism faster and it prepares your body for sleep. Moreover, showers can also be very relaxing, so that helps, too,” says Meltzer. If you taking your shower every night, making it part of a consistent bedtime routine, you will see the most sleep value from it.

4.    Take warm shower before sleep

Warming up your body with a hot shower an hour before going to bed and stepping out into your cool bedroom will cause your body temperature to drop more frantically. Some studies show that this rapid temperature decrease slows your metabolism faster and it prepares your body for sleep. Moreover, showers can also be very relaxing, so that helps, too,” says Meltzer. If you taking your shower every night, making it part of a consistent bedtime routine, you will see the most sleep value from it.

5.    Listen to soft music Studies shown that classical music, or any music that has a slow rhythm can help pull you to sleep. In 2008 study, students aged 19 to 28 who listened to relaxing classical music for 45 minutes before bed showed significant improvement in sleep quality and they also reported decreased symptoms of depression. It is because the music itself can improve quality of your sleep, helps you sleep better, stay asleep for longer, and spend less time lying awake. So roll in bed with your pyjamas on while listening to some soft tunes as your bedtime lullaby. Thus, if you really have trouble to fell asleep, you can try to apply all of these tricks and tips for better sleeping experience.

5.    Listen to soft music

Studies shown that classical music, or any music that has a slow rhythm can help pull you to sleep. In 2008 study, students aged 19 to 28 who listened to relaxing classical music for 45 minutes before bed showed significant improvement in sleep quality and they also reported decreased symptoms of depression. It is because the music itself can improve quality of your sleep, helps you sleep better, stay asleep for longer, and spend less time lying awake. So roll in bed with your pyjamas on while listening to some soft tunes as your bedtime lullaby.

Thus, if you really have trouble to fell asleep, you can try to apply all of these tricks and tips for better sleeping experience.