It cannot be denied that there are times where we just give up in losing weight and stuff our goal dress in the back of the closet. However, for the ladies who had just enough, you should know that there are some secrets in dieting that could help cut off your weight slowly. We call it the military diet so here are some of the secrets we would like to share with you.
1. Try Intermittent Fasting
What is intermittent fasting? It is the act of eating regularly on some days and eating less on others. This means that you cut off a huge amount of calories on selected days of the week. For example, if you need to consume 1200 calories per day, try to limit eating 600 calories on three days of the week.
2. What Can You Eat
Okay, watching what you eat every single time can be very draining but it is an absolute must. Just make sure, you don’t chow down junk food, fried food or even food that are high in carbs like rice, pasta and bread. Eggs, berries, green vegetables, water, tea, avocados, seafood and lean meat are good choices for your daily meal plan.
3. Include Some Fat
You might think eating food high in fat can cause you to gain more weight. Well, make sure what you consume are healthy fats like olive oil, salmon, nuts, dark chocolate, eggs and beef are among the best to fill yourself.
4. Smaller portions
As the day progress, the food intake should be less and in small portions. Start with a big breakfast, moderate lunch and small portion of dinner. Normally people will go for heavy dinner but avoid this because you will snooze off a couple of hours after dinner and you hardly make any movements to burn off those calories away.
So are you ready to take on this diet secrets to lose a little more weight? What are your diet tips? Share it in the comment section below.