Exercise is important to our health, it can improve our cardiovascular and immune system. Going to the gym is one of the best choice you’ve made but sometimes it does not motivate you enough. Gyms are expensive, you are tired, you’ve got things to watch on Netflix, had been busy through the weeks, you got deadlines to chase and so many more excuses that could stop you from doing your exercise.
Do not worry because let us spill the tea for you. Not only you do not have to do it outdoorw, you might not leave your bed at all to workout. You’re welcome.
1. Push Ups
Get into an upward position with hands on the floor, shoulder width apart. Lower your body to the ground, pause at the bottom and then back up to the returning position. Keep in control. You could try kneeling ones as well to start off with.
Place forearms on the ground with elbows aligned below the shoulders and arms in line with the body shoulders width, hold for as long as you can. Time it on your phone.
3. Sit ups
Lie on your back, bend your knees with your legs a bit apart, hands behind your head and lift up just inches away from your knees then return back down.
Back straight, chest and shoulders up. Keep looking straight ahead, knees shoulder width apart, bend both knees at a 90-degree angle then return back up to the starting position.
Begin in a standing position, then move into a squat position, with hands on the ground in a plank position return back in a squat, then stand up back to your returning position.
Don’t forget to wear your sportswear and do some warming ups before you starts your workout. Do you like to workout? Leave your comments down below