Your New Year’s goal might be to live a more healthy lifestyle and since it is April, how is that going? If you still haven’t started a healthy routine or have no motivation to start, take baby steps into it. Take a look at these three healthy habits that you can adopt without making too much of an change in your day-to-day life.
1. Drink a glass of Lemon Water every morning
Lemon is one of the most standard and useful citrus fruit. As a rich source of vitamin C, lemon juice can keeps the body from Immune system deficiencies and drinking lemon juice with warm water every morning benefits in maintaining the pH balance of the body. Moreover, drinking lemon juice with warm water also helps reduce joint and muscle pain. With its powerful antibacterial properties, lemon juice helps fight infections and also lemon acts as a detoxifying agent. Let’s start your morning with a glass of warm lemon juice.
2. Get at least 8 hours of sleep every night
Why sleep is so important? The quality of your sleep directly disturbs your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, and even your weight. Imagine, you only sleep for 4 hours and you will be sleepy along your day. You will lose your focus toward the things you do. Six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation. Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. We guarantee when you sleep for 8 hours, you will wake up in the morning with a bright smile.
3. Go on early morning walk
A 30-minute walk in the morning can change your life! The fresh morning air can help calm your nerves, increase your mood, and keep you energetic and positive for the rest of the day. The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you gasp oxygen, it gets distributed to the cells, which use it to perform all functions. When your body functions correctly, the chance of you suffering from various diseases reduces. So put on your sports shoes and get walking!
What are other simple healthy habits that might help lead a greater lifestyle? Share down below.