You need to lose weight pronto but you also want to do it in a healthy manner. You also do not have time to go to the gym or go for an afternoon jog. Here’s good news, you can lose weight without exercising! Here’s how you can achieve your goal.
1. DRINK PLENTY OF WATER
Do you know sometimes that the feeling of the need to eat something is a sign from your body that it needs water? Before you decide to do any unnecessary snacking, try drinking a glass of water first because water is a natural appetite suppressant. When the stomach senses that it is already full, it sends signals to the brain to stop eating. No unnecessary snacking equals to losing weight.
Also, water helps to burn fat! Without enough water in your body, your body cannot properly metabolize carbohydrates or stored fats. Drinking enough water is crucial for burning off your calories. So, let’s stay hydrated and replace those sugary drinks with water.
2. EAT FIBER-RICH FOODS
By consuming fiber-rich foods, it may increase satiety in which making you feel fuller for longer because you digest it more slowly than simple starches and sugars. There are studies that showed high fiber food lowers the risk of type 2 diabetes, lowers cholesterol and reduces heart disease. How cool is that, not only you could lose weight, you can also be healthier. Examples of fiber rich foods are oats, beans, flax seeds and oranges.
3. SLEEP WELL AND AVOID STRESS
Lacking of sleep may disrupt your hormones, and also by stressing, your cortisol hormones elevate. Having these hormonse fluctuate can increase your hunger and also cravings causing you to overeat thus making you more difficult to lose those excess weight.
4. EAT A BALANCED DIET
Reduce carbs, add on lean protein and also vegetables. A diet that is calorie controlled is a good foundation for healthy weight loss. You can also start on meal prepping, that way you can monitor your calorie intake and what you are having every day. Bonus point, you can also save money by not eating out and also you can try on a lot of new recipes.
Changing your lifestyle habits can help you losing weight without you realizing it. Slowly, when you are ready, you can put on those nice looking sport shoes and add on exercising in your lifestyle routine. Any of you want to share your losing weight journey? Do leave us a comment down below, we would love to hear from you too.