Water and hydration is no more unfamiliar to us. If you drink less amount of water that is needed by your body, it will result to dehydration or the body starts to “dry up”. And because water is crucial to many bodily functions, dehydration can be dangerous. The consequences of severe dehydration can lead to a number of severe complications, including kidney failures, swelling in the brain and even can cause a death. So, drink enough water every day is important for overall good health because water helps in circulation, absorption, digestion and secretion. The skin is an organ, made up of many cells, and skin cells, like any other cell in the body consist of water. Without an adequate water intake, the organs will not function properly. Experts suggest that everyone needs to drink at least 8 glasses per day to help the body to function at their best.
1. It helps keep skin bright
Drinking enough water will make your precious skin hydrated and at the same time it can promote collagen production, where the benefits of collagen are to help the skin vibrant and glowing skin. The unfortunate truth about drinking water and skin is, the water intake alone is not enough to reduce the wrinkles or the effects of aging. The process is also associated with your genes, hormones, lifestyle, diet, choice of skincare products and many more. To reduce the effect of aging, we suggest you to wear sun protection or sunscreen every day, which helps you to protect against the UVA damage. Dr. David Lortscher, MD, dermatologist, says “Therefore, while hydration is important, it simply isn’t the end-all be-all miracle to achieving perfect skin’’.
2. It helps to prevent from dry skin
Water is important to help your skin in optimum skin moisture and transport nutrients to the skin cells. And also it replenishes the skin tissue and increase the elasticity of your skin. Dry skin has less resilience and is more prone to wrinkling.
3. It helps to avoid skin disorders
If dehydration always happens to you, your skin can become more prone to skin disorders and premature wrinkling. Drinking an adequate of water can prevent from skin disorders such as wrinkles, eczema and other. It also can improve your digestive system to flush out toxins from the body. Make sure you drink enough water to make up for what has lost through sweat and urination to avoid dehydration.
Here are some tricks for drinking more every day:
You can buy a water bottle and mark it with a time-oriented goal. It is easy for you to keep on track the amount of water that you drink.
Always carry a water bottle with you at all times. It is good if you can buy a high-quality water bottle rather than buying a new plastic water bottle every day. Disposable plastic bottles contain chemicals like BPA that can harm your body, besides that, a high-quality water bottle is an easy way to go green, and save the earth.
Set a timer. Many of us forgot to drink water, especially for those who just start drinking enough water or 8 glasses per day as recommended by doctors. Create few alarms set to go off throughout the day.
One way to increase the amount of water you consume every day is eat water-rich foods like watermelon, cucumber and grapefruit.
Hope you have some ideas why water is good for our skin and tips to drink more water every day. If you have any ideas about this topic, do tell us in the comment section below.